Rekha’s Story

We asked our members to share their journeys and experiences in mental health advocacy, exploring what inspired them to take action, the work they are currently doing, and the lessons they've learned along the way. Here is Rekha Boodoo-Lumbus’ compelling story that highlights their commitment to raising awareness, supporting their communities, and transforming mental health care for those in need.

When and how did you first become interested in mental health advocacy/activism?

My passion for mental health and supporting adolescents began in my mid-teens, a time when young people experience complex physical, emotional, and social changes. As I worked closely with adolescents, I developed essential skills like active listening, which helped create a non-judgmental space for them to share their thoughts and feelings. Building trust became crucial for effective counselling, and I understood the importance of confidentiality for adolescents who were often concerned about judgment. Despite holistic approaches being less common then, I recognised the need to consider both physical and mental health. I noticed physical symptoms like headaches and stomachaches were often signals of emotional distress. I promoted healthy lifestyle choices, such as good nutrition, exercise, sexual health, and adequate sleep, as pillars of mental wellbeing. Through psychoeducation, I worked to dispel myths and reduce stigma, believing firmly in the idea that "knowledge is power." Specialised interventions for severe depression or self-harm were crucial. The gratitude I received from those I helped inspired me to pursue a career in mental health nursing in the UK.

What work are you currently doing as a mental health advocate/activist?

As a Mental Health Nurse, I focus on dementia and mental health. I lead Rakhee LB, an organisation providing a support line, online resources, and clinics for mental health and dementia carers and their families. My interest in human behaviour and sciences fuels my dedication to understanding the psychological aspects of these conditions. I offer expert guidance to professionals and families dealing with dementia and mental health challenges, fostering education and collaboration. With 25 years of experience, I am committed to humanitarian work, establishing initiatives like Dementia Mauritius, a holistic clinic, and various support groups to empower communities locally and globally.

What is one thing you’ve learned on your journey?

I have learned that empathy is the foundation of effective communication, understanding, and positive impact. It bridges gaps, fosters connection, and fuels meaningful change.

Is there anything else you’d like to share about you and your story?

My journey is rooted in holistic care. Beyond medical interventions, I strive to understand each individual behind the diagnosis, considering their fears, hopes, and unique experiences. Advocating for their rights, especially within marginalised communities, has been central to my career. Each interaction strengthens my passion to uplift others and create positive change.

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